One of the diets that helps you in weight loss is the South Beach Diet is a three-phase plan that starts with eating fewer carbohydrates, except for essential vegetables, while consuming lean protein. After about two weeks, dieters add in more complex carbohydrates including bread and chocolate. The basis of the diet is to teach which foods are nutrient dense and what are healthy portion sizes.
Example Of Foods To Consume: Phase 1: vegetables, eggs, cheese, nuts, beef, fish; Phase 2: reintroduce bread, cereal and potatoes
For More Information, Visit: www.southbeachdiet.com
One of the diets that helps you in weight loss is The Sonoma Diet is based on the cuisine of the Sonoma wine country: a combination of Asian, Latin American and Mediterranean cuisine. It consists of three different phases and focuses on ten “power” foods.
Example Of Food To Consume: lean protein, feta cheese, almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, whole grains and wine
For More Information, Visit: www.sonomadiet.com
One of the methods that helps you in weight loss is the consumption of uncooked food based on the concept that heating food over 106 degrees Fahrenheit destroys its natural enzymes or nutrients. “I’ve been on the diet for 11 years,” says model and author of Eating in the Raw, Carol Alt, “It gave me freedom over my body, my health and my age.”
Example Of Food To Consume: sushi, fruits and vegetables, nuts, seared fish and meat
For More Information, Visit: www.living-foods.com
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