One of the diets that helps you in weight loss is The Sonoma Diet is based on the cuisine of the Sonoma wine country: a combination of Asian, Latin American and Mediterranean cuisine. It consists of three different phases and focuses on ten “power” foods.

Example Of Food To Consume: lean protein, feta cheese, almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, whole grains and wine

For More Information, Visit: www.sonomadiet.com