One of the diets that helps you in weight loss is The Sonoma Diet is based on the cuisine of the Sonoma wine country: a combination of Asian, Latin American and Mediterranean cuisine. It consists of three different phases and focuses on ten “power” foods.
Example Of Food To Consume: lean protein, feta cheese, almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes, whole grains and wine
For More Information, Visit: www.sonomadiet.com
One of the methods that helps you in weight loss is the consumption of uncooked food based on the concept that heating food over 106 degrees Fahrenheit destroys its natural enzymes or nutrients. “I’ve been on the diet for 11 years,” says model and author of Eating in the Raw, Carol Alt, “It gave me freedom over my body, my health and my age.”
Example Of Food To Consume: sushi, fruits and vegetables, nuts, seared fish and meat
For More Information, Visit: www.living-foods.com
One of the diets that helps you in weight loss is Organic food and other items as they are free of pesticides, preservatives, sweeteners and cruelty. The diet emphasizes consumption of whole grains, fruits and vegetables, without eating anything processed, containing trans-fats or artificial flavorings and sweeteners. It’s becoming so popular that many restaurants and gyms, such as Clay Fitness in New York City, offer organic food choices for their clients.
Example Of Food To Consume: pesticide-free fruits and vegetables; whole grains; free-range eggs, chicken and beef; hormone-free milk
For More Information, Visit: www.organic.org
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