One of the diets that helps you in weight loss is the South Beach Diet is a three-phase plan that starts with eating fewer carbohydrates, except for essential vegetables, while consuming lean protein. After about two weeks, dieters add in more complex carbohydrates including bread and chocolate. The basis of the diet is to teach which foods are nutrient dense and what are healthy portion sizes.
Example Of Foods To Consume: Phase 1: vegetables, eggs, cheese, nuts, beef, fish; Phase 2: reintroduce bread, cereal and potatoes
For More Information, Visit: www.southbeachdiet.com
Nutrisystem A prepackaged meal plan consisting of low-glycemic carbohydrates, protein and fiber arrives at a client’s door daily. Clients eat five times per day, a combination of Nutrisystem food, along with fruits and vegetables. Example Of Food To Consume: Nutrisystem-style apple-cinnamon oatmeal, cream of broccoli soup, beef tacos, whipped sweet potatoes with cheese
For More Information, Visit: www.nutrisystem.com
A personal consultant helps build a diet that works for each individual’s weight-loss needs and also serves as a motivator to stick with the plan. Clients can choose already-created menus or create their own menu that consists of Jenny Craig-brand food, along with fruits and vegetables.
Example Of Food To Consume: cereal with skim milk, Jenny Craig-style chicken fettuccine, fruit, vegetables, Jenny Craig-style Pumpkin soup
For More Information, Visit: www.jennycraig.com
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