Weight loss

We often read about weight loss pills to speed our metabolism, but these products can often make us feel jittery or even let down at the end of the day. So, what are the ways to boost metabolism naturally? This is a common request by those of us that have taken on the challenge to shed a few extra pounds. So, let’s take a look at some natural ways to boost metabolism.

Get Plenty of Rest – Treat your body kindly and get plenty of sleep. Get a minimum of at least seven hours (but nine is preferred) of uninterrupted sleep. Our body regenerates itself during sleeping hours and our metabolism is working to cleanse our bodies of excess toxins during this time of deep rest. The less toxins we have, the more we are firing up our metabolism.

Sleep in Total Darkness – If need be put a sleep mask on at night to block out any light from night lights or even moonlight through your windows. Production of melatonin (a growth hormone) that is beneficial for our body to regenerate and to metabolize during sleep is reduced when not sleeping in total darkness. Also, cortisol (a stress hormone) increases without proper rest. Too much cortisol can cause anincrease in appetite.

Eat a Satisfying Breakfast – Never skip breakfast. One of the best ways to boost metabolism naturally is to eat a satisfying breakfast when you first arise. At this time of day your natural fat burning furnace is empty and is looking for fuel — eat and feed the furnace!

Snack Often with Protein Food Choices – Eating more often during the day with smaller amounts of food will keep your metabolism revved up all day. There is research that states that protein can take twenty percent more energy to digest so, try to make more protein choices in your meal plan.

Choose Vitamins that Boost Your Metabolism – Getting the right nutrition will certainly help your body to function better. Making sure that you take in plenty of foods that contain Vitamin C and the B Vitamins will give your metabolism a natural boost by helping your body cleanse itself of toxins.

Smile and Keep a Good Attitude – Oh yes, sometimes this is so hard to do, but when you have less stress you produce less cortisol which can increase your appetite if there is too much in your system. Find ways to take time for your self and laugh as much as you can to reduce stress.

Avoid Processed Foods – Eat More Raw Wholesome Foods – Processed foods contain additives, preservatives and hydrogenated fats that slow down the metabolism because they are for the most part considered unnatural or foreign to the body. Eating plenty of natural, whole foods that have not been processed will help to speed up your metabolism

Get Lots of Fresh Air, Sunshine and Exercise – Find and activity that you like to do outdoors. Being outside and taking in fresh air while moving about helps your body’s circulation which will help to move out unneeded toxins that are slowing down your metabolism. There is research that states that exercise and sunshine increases seretonin levels. Seretonin is a natural body chemical that sends signals from our brain to our stomachs that we are full and satisfied when we eat.

So you see there are many easy ways to boost metabolism naturally. Once you start to rev up your metabolism with these easy tips, you’ll have more energy and feel more propelled to follow through with your new lifestyle!